How To Use Topical Magnesium

Magnesium chloride applied topically can be a fast and effective way of targeting specific problem areas.

When Magnesium Oil is sprayed onto the body or Magnesium Body Butter (cream) is massaged in, it is quickly absorbed into the bloodstream right where it is needed most.


Applying Topical Magnesium to Your Body

How to apply topical magnesium


Massage Lavender Magnesium Body Butter or Magnesium Oil into the soles of your feet before bed. This is especially effective after a hot bath or shower when your pores are open.


Massage Magnesium Body Butter or Magnesium Oil into the shoulders and top of the spine. Gently rub into the temples as well. Use as often as needed.

Anxiety and Hot Flushes

Spray Magnesium Oil onto your tummy and rub it in to help reduce feelings of anxiety and hot flushes. Use several times a day as needed.

Period Pain.

Rub Magnesium Body Butter into your hips, lower abdomen and lower back. Use several times a day as needed to help reduce PMS symptoms and painful period cramps.

Muscle Pain and Recovery

Massage Magnesium Oil or Magnesium Body Butter directly into sore muscles to reduce aches and pains and to de-cramp muscles. Use as often as needed.

Restless Legs

Spray Magnesium Oil onto your lower legs (calves) and feet before bed. Continue to use through the night as needed.


Everyone is unique and what may be safe for one person may not be suitable for another. When it comes to using magnesium topically, it is always best to consult with a healthcare professional who can provide personalised advice based on individual circumstances.

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