Where to apply Topical Magnesium to Boost your Wellness

Topical Magnesium: A Simple Way to Boost Your Wellness

If you’re looking for an easy and effective way to get more magnesium into your body without the hassle of swallowing pills or dealing with stomach issues, topical magnesium is the way to go. When applied directly to the skin, it absorbs straight into the bloodstream, delivering the benefits right where you need them most—no digestion required!

Why Use Topical Magnesium?

Magnesium is a powerhouse mineral that supports everything from muscle function to relaxation, but taking it orally doesn’t always work for everyone. Some people struggle with digestion or simply don’t absorb it well. That’s where topical magnesium steps in—it’s fast, effective, and easy to use. Available in oils sprays and butters (creams), it makes getting your daily dose of magnesium a breeze.

If you’re looking for an easy way to get more magnesium into your body without the tummy troubles of supplements, topical magnesium is the way to go. Just apply it directly to your skin, and it absorbs straight into the bloodstream—no pills needed!

Best Areas to Apply Topical Magnesium and Their Benefits

1. Feet – The soles of the feet have large pores, so they absorb magnesium quickly and effectively. For the best results apply after a shower before bed to relax and enjoy a longer, deeper sleep.

2. Legs and Calves – Ideal for relieving muscle cramps and soreness, aches and pains, restless leg syndrome, especially after exercise or long periods of standing. 

3. Joints – Massaging magnesium onto the knees, elbows, or wrists can help reduce stiffness and discomfort associated with joint pain and inflammation.

4. Abdomen lower/upper – Applying magnesium to the stomach area can support digestion, alleviate bloating, relieve menopausal hot flushes and period pain.

5. Neck – Great for relieving tension and stress, particularly from computer work, easing muscles to help reduce headcahes and migraines.

6. Arms and Hands – Beneficial for those experiencing muscle fatigue, carpal tunnel symptoms, or general hand discomfort from repetitive movements.

Magnesium Oil, and Magnesium Creams work fast, making them perfect for targeting specific areas. Want better sleep? Try rubbing it on your feet. Sore muscles? Massage it into your legs or calves. Got joint pain? Apply it to your knees, elbows, or wrists. Even your stomach can benefit—helping with digestion and bloating. And if stress and tension are weighing you down, magnesium on your back and shoulders can help ease the load.

Adding topical magnesium to your routine is an easy, natural way to keep your body feeling great—whether it’s for relaxation, muscle relief, or overall wellness. Give it a try and feel the difference!